Maple Maca Oats

 

I’d like to share  with you this super simple but decadently delicious recipe for a hot, nourishing and sweet bowl of oaty goodness (as what could be better on a cold winter’s day?).

The first time I made this I was actually planning on venturing into the wild world of savory oats, but ended up impulsively reaching for some of my favorite ingredients in an almost trance-like state, and, before I knew what hit me, I had devoured the bowl in a matter of seconds (it’s that good). The maca and maple syrup work so well together, giving this a really uplifting and satisfying sweetness, while the coconut oil adds a luxurious silkiness to the dish and really brings out the flavors. It’s just a very honest, happy bowl, if that makes sense 🙂

Usually I prepare this as a simple lunch or dinner for when I know I’ll want something warm and wholesome, but don’t have the time or energy for cooking and cleaning up, but this would obviously also make a great breakfast.

Ingredients:

  • 50g whole oats, uncooked
  • 1 tbsp ground flaxseeds*
  • brown rice milk (ca. 3/4 cup)
  • 1 tsp coconut oil
  • 1 heaped tsp maca powder
  • maple syrup to taste

* These are for the sake of adding some extra nutrition, so if you don’t have any around, leaving them out won’t change the taste 😉

Topping ideas:

  • crushed walnuts
  • raisins
  • nut butter (especially peanut or almond butter)
  • berries
  • chia jam

Pour the oats, ground flaxseeds and maca into a bowl and add enough brown rice milk so that the oats are completely covered (you can adjust the amount of liquid depending on whether you prefer your oats more or less stodgy; I tend to just eyeball it), cover in clingfilm and leave in the fridge overnight, or for a few hours at least. The next day, simply heat up the oats (I do this in the microwave but you can of course also do this on the stove), stir in the coconut oil, drizzle with maple syrup and enjoy!

Feel Good Fact: Besides being rich in vitamin C, maca, a root native to Peru, provides iron and copper and is said to help alleviate mood swings. (Placebo or not, I personally find it puts me in a good mood – even just the smell of it makes me happy!)

A Fit and Fab Start to 2017

Hey there!

Hope you all had a great New Year’s Eve and have started well into 2017! This year I went for something a bit different and decided to spend the last few hours of the old year sweating it out in a club with lots of other fitness fanatics. The Fitssi “Rave and Behave” party  was incredibly fun and involved four different workouts (lower body, HIIT, abs and a choreo-style one) led by various trainers and separated by intervals of dancing, and of course refueling: There were iced buckets of – no, not Champagne, although the winners of the plank challenge did win some bubbly (how can anyone hold the plank for 7 minutes??!!) – vegan protein shakes by Missfits and instead of salty bar food there were bananas with  Nut Blend spreads. (Sounds like my kind of party!)

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Besides the fact that it was so fun and incredibly refreshing seeing everyone in their sneakers and gym gear – not a high heel or false eyelash in sight! – it was great getting that added endorphin boost from not just being active and being part of something, but from trying something new and appreciating the increase in strength and fitness you’ve achieved over the past year.

I’m so glad my friend Gemma and I tried it and I definitely recommend keeping your eyes peeled for such events next year, as I’m sure there will be more exciting ways to have fun while also doing something good for yourself. (Muscle ache = the new hangover?) 😉

The next morning we treated ourselves to a lazy brunch at Granger & Co, where I started the year off in style with a delicious acai bowl and warming almond milk chai.

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And lastly, do I have any New Year’s Resolutions? Yes and no. I definitely have goals I want to achieve and things I want to work on, but they are not motivated by a changing digit. One of these goals is to continue working on Mindfulness – something that I’ve already found to be extremely beneficial to my wellbeing in the short time that I’ve been practicing it.

Hope you enjoyed reading about an alternative way to spend New Year’s Eve and I wish you a truly happy & healthy 2017!

xoxo