Banana Breakfast Bars

Hello and happy Saturday evening!

It’s my first weekend in my new place and of course I couldn’t wait to test out my new oven 😉

As part of an ongoing collaboration with health food company Iswari (if you’re not in Switzerland, check them out here) I’ve been trying some more tasty products, one of which inspired me to make these delicious and nutritious breakfast bars.

The “Super Oats Banana Bliss” (Gekeimter Hafer Banane & Kakao in German) is made up of gluten-free raw sprouted oats, ground buckwheat, powdered lucuma, banana powder, ground almonds, cacao beans, activated buckwheat and blackberries and is such a tasty mix! I love that it’s only made from wholesome ingredients and is packed with so much flavor and nutrition. You can also add liquid to it and create an instant porridge.

Variation: If you can’t get your hands on this product, the recipe should also work with the same amount of dry ingredients, such as a mix of ground and whole oats, buckwheat flour, ground almonds, lucuma etc, but may not have quite the same depth of flavor. I’ll probably experiment with this when I run out (which is bound to happen very soon), so I’ll keep you updated 😉

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Makes: 9 small bars


  • 200 g Super Oats Banana Bliss* (/for non-Swiss residents: see here)
  • 1 ripe banana, mashed
  • 100 g soft dates, mashed or blended
  • 2 tbsp maple syrup
  • 1 heaped tbsp tahini
  • generous pinch of cinnamon

* If you’re thinking of ordering this and live in Switzerland you can get 5% off (as well as on any other Iswari products) with the discount code “blueberrysmiles”. [I get a small commission on any orders placed with this code. I only promote brands and products that I genuinely love and would recommend to friends]. 


  1. Mix all the ingredients together (if your dates are soft enough, you can just mash them in, meaning you only need to use one bowl).
  2. Spread the mixture into a loaf tin lined with baking paper (it won’t fill the whole one, but that’s fine as the mixture is firm) and bake in an oven preheated to 180 °C for ca. 15 minutes. Depending on the thickness, the oven time may vary – you’re looking for the bake to spring back when you touch it.
  3. Leave to cool for a bit before removing from the tin and cutting into bars.

Tip: they’re even better with some tahini slathered on top 😉




Buddha Mug Cake

Hello and happy Monday evening!

I’m back to share a new recipe with you that I’ve come up with as part of a collaboration with the health food company Iswari (if you don’t live in Switzerland, check out their international page instead). I only recently found out about them, but immediately fell in love with their product range, and was only too happy to try some of their goodies.

This weekend I got myself acquainted with their “Buddha’s Awakening Morning Protein“, made of 100% organic milled buckwheat, rice protein, banana powder, tiger nut flour, milled flaxseed, carob and activated buckwheat, and boy was I in for an awakening! As much as I liked the sound of the ingredients, I wasn’t prepared for how much I would love the taste of this nutritious combination.

It’s hard to describe, but the banana, tiger nut and carob give this mix such a wonderful, naturally sweet and also warm and slightly exotic yet incredibly comforting flavor. I decided to make the ultimate comforting treat out of this, by turning it into a mug cake. This is a super easy recipe for a protein-rich breakfast, post-workout snack or afternoon treat. I hope you enjoy!



  • 1 medium-sized ripe banana
  • 5 tbsp “Buddha’s Awakening Morning Protein
  • 1 tsp baking powder
  • 3.5 tbsp unsweetened rice milk (or almond/oat etc.)
  • 1 tbsp smooth, slightly runny peanut butter


  1. Mash the banana and combine with all the other ingredients.
  2. Pour the batter into a cup. The trick here is not to overfill, as this baby will rise! For me this makes enough for about 1 small coffee cup and 1 small espresso cup, or simply one larger cup. The important thing is that the cake has space to rise above the rim (without overflowing and resulting in a funny mushroom shape).
  3. Cook in the microwave at high heat for ca. 1.5 to 2 minutes (times may vary depending on your microwave and your preferences – I like to have mine a little bit under-baked, so that it’s nice and gooey inside 😉 ).
  4. Optional: add yummy toppings – I’ve been having mine with dark chocolate (I loved this lucuma vanilla chocolate, also by Iswari) and more peanut butter, but berries or jam will work well too.


Happy Mug Cake Making!



Version 2

Plant-Based Eating – Switzerland (Zurich)

Good morning and happy Saturday!

This post is way overdue – It’s been a bit over 4 months since I’ve moved back to Switzerland, and I’ve had some great plant-based food I want to share with you! I’ll be doing this in several parts, with this one focusing just on Zurich – the largest city in Switzerland.

Juicery 21


I first tried this place when I came home the Christmas before last, and I absolutely loved it. It’s probably one of my favorite health food spots in Switzerland, as it serves delicious and creamy açai bowls (tip: ask for some peanut butter on top!), super comforting bowls of porridge (love the mango and passionfruit one) that you can get topped up with extra almond milk and really nice hot chocolate. They also have juices and some savory options like bagels and a quinoa bowl, but I always go for a breakfast-y option. Add to this the generous portions, reasonable prices and relaxed vibe, you have no reason not to go here on your next visit to Zurich 😉



Roots & Friends


This place had just opened before I moved to London, and it was the first fully plant-based restaurant I’d been to in Switzerland. They serve fresh, nourishing bowls and also do a good açai bowl (Juicery’s is my #1 favorite though). Besides the location near Zurich main station you can also find them close to Paradeplatz, as part of Balboa Bar & Gym (really awesome HIIT/strength classes!). The Balboa location also does a weekly Sunday brunch (for CHF 35, last time I checked).




I already did a full blog post on the oldest vegetarian restaurant in Europe, so check that out if you want to know more. This place is veggie paradise, with all kinds of fantastic options, warm and cold. Every dish is clearly labeled, and most things are vegan (there are only some with dairy). I definitely recommend piling up your plate at the buffet, but there’s also a menu you can order from instead. There are several locations throughout Zurich and the original one (Sihlstrasse 28) also has the Hiltl Shop (see below) around the corner, where you can shop for Hiltl brand goodies, order a matcha latte or pick something up from the veggie butcher’s section 😉 (They also sell some UK goodies, like Trek and nakd bars, Rude Health mylks as well as great quality vegan chocolates from Naturkostbar and Löwdelights).





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Tibits is another awesome veggie place – very similar to Hiltl, to which it belongs, but buffet-only. If you have to choose between them, I’d definitely go for Hiltl, as the options are just that little bit better in my opinion, but a meal at Tibits is always a treat. There are quite a few Tibits throughout Switzerland (St Gallen, Basel, Lucerne, Winterthur), plus, as you may know if you live there, there are also two in London (one off Regent Street and a new one on Southwark Street, near the Tate Modern). They also do nice drinks, my most recent try being the rooibos cappuccino, which I can only recommend!


Elle ‘n’ Belle 


This fully vegan restaurant is one of my favorite places I’ve been to here, which is why I’m so sad that it’s closing soon! If you have the chance you definitely should take it – the place has a really fun and relaxed rock ‘n’ roll vibe (try to bag the comfy armchairs by the window front) and both times I’ve been there I’ve loved every bite. I first went with my boyfriend for some burgers (his – the Manson Burger – was the best!) and another time I had “Vish” fingers (tasted like the real thing) with pumpkin mash and creamy spinach. So so good.




Vegan Velo


This little joint is located in the Seefeld area, near the lake, and will deliver any food you order before 10 am to you by bike. I once stopped by for the ‘cactus burrito’, which was yummy (and very spicy!!), but a bit small. Maybe it’s because I’d just come from a workout, but I could have eaten three of those things! Nevertheless, I’d definitely try more of their food – maybe I’ll order some to work sometime.





This plant-based place offers healthy options, most of which are vegan (it’s possible to add things like eggs or cheese). I have slightly mixed feelings about this place, as my first two visits there left me feeling quite disappointed. I definitely do not recommend the açai bowl (go to Juicery 21 instead – cheaper and so much better!), which was watery and almost tasteless, and the “power bread” was nothing special. Why am I including this place here? I recently went back to try one of their savory bowls, and I absolutely loved it! ‘Khaled’s Favorite‘ is a bowl of quinoa, kale, aubergine, cauliflower, chickpeas, avocado, pomegranate, fresh mint, slivered almonds and lime – so delicious! I was initially a bit irritated by the fact that the white hummus sauce is not vegan (it contains yogurt), but the incredible tomato balsamic dressing completely made up for this. Conclusion: I’d go back for Khaled’s Favorite, and try other savory bowls – for breakfast options I’d go elsewhere.






This place focuses on fresh, nourishing ingredients and, while not fully plant-based, does offer vegan options. I’ve had their smoked tofu burger (with hummus and in a wholewheat bun) and, more recently, the ‘Fall by Fanny‘ bowl (black rice, pumpkin, carrots, purple cabbage, marinated tofu, fresh figs and mixed seeds), created by food blogger Fanny the foodie. It was a dream! Gärtnerei has several locations around Zurich as well as some stores.


Cupcake Affair 


This cute little place is not vegan, however, there is a vegan cupcake every Tuesday as well as a daily vegan mini cupcake. When I was there I had a matcha cupcake (yummy, but could have had a stronger matcha taste) and a delicious soy milk matcha latte. It’s definitely a nice little place to warm up in and have a little treat. Other locations are: Aarau, Berne and Basel. Speaking of cupcakes, Michelle’s cupcakes has vegan ones every day – I haven’t been yet, but it’s definitely on my list!


That’s it for today – I hope you enjoyed reading, and please let me know what you think of these places, and if you have any recommendations of your own!

Have a lovely weekend!


P.S. For more information on vegan options around Zurich, definitely check out @vegansofzuri 🙂




Dubai Holiday – Food Spots

Hello and happy Friday!

I was in Dubai recently for a relaxing beach holiday with my sister. We had an amazing time soaking up the sun and stunning views, exploring some of Downtown Dubai and eating good food. It’s an incredible place and I’d love to go back again to discover more!

While we spent most of the time at the beach, enjoying the warmth and working on our tan (a wishful endeavor in my case – still pale), I do have a few recommendations I’d like to share with you.

Fairmont the Palm


First off, the hotel we stayed at was truly amazing. Fairmont the Palm is perfectly situated on the stem of the Palm Jumeirah, providing incredible views of the city. In terms of the food I honestly wasn’t quite sure what to expect. I’d inquired ahead of time about vegan options and had been assured that wouldn’t be a problem. And indeed, I was spoiled for choice at the Flow Kitchen buffet – from the creamiest hummus, moutabel (eggplant dip) and my favorite ‘burghul bi banadoura‘ (tomato bulgur) to cold soba noodle salad, veggie sushi, fresh and cooked vegetables, sweet potato mash and tofu curry, there were all kinds of wonderful things. Most of our meals were at the hotel, but we never got tired of them, as there were always new options alongside some yummy staples (hummus all day every day 😉 ). Breakfast left me with slightly less choice than my sister, but the choice I did have was delicious. I always went for the same: fresh fruit with amazing homemade granola topped with berry compote, nuts and soy milk. (I’d sometimes have some whole wheat toast and jam after). The only caveat is that vegan options are not specifically labeled, but, for me, there were enough obviously plant-based dishes so that I didn’t have to inquire about everything.



The hotel also has other places to eat, our favorite being Little Miss India – an Indian (no surprise there) restaurant with a wonderfully eclectic feel to it. The staff immediately asked about intolerances/special dietary requirements, and were quick to help me find dairy-free options. Both times there I went for turmeric & ginger cauliflower with saffron rice, which I’d have again and again! Absolutely incredible flavor.



Common Grounds


This cute little place in the Mall of the Emirates has lots of lovely options – not all vegan, but they do have really nice breakfast things (including buckwheat pancakes), as well as an all-day açai bowl and lattes – my kind of place 😉 It also feels quite relaxed and bright.



Super Natural Kitchen


We almost didn’t find this place, as it wasn’t listed in the Dubai Mall directory – but that’s only because it’s located in the Galleries Lafayette (2nd floor). This little raw vegan place is an absolute gem! Just looking at the menu filled me with joy.  I went for the banana pancakes, açai bowl and matcha frappe – all of which I totally recommend! The only thing I didn’t quite like was the açai bowl topping (basically just a lot of pistachios and other nuts, versus granola). Definitely one not to miss in my opinion!

That’s it for this trip – I’d love to go back someday and try more of what Dubai has to offer!

Have a great weekend 🙂




London Vegan Guide (continued II)

Hello and happy Friday!

Time is flying, Christmas is nearing, and I still haven’t uploaded a post about my most recent trip to London from earlier this month! So, without further ado, let me share some of the food spots where I had delicious plant-based meals while catching up with friends.

Wulf and Lamb



This fully vegan restaurant near Sloane Square is an exciting new addition to the London vegan scene, and a must-visit in my eyes. They serve breakfast (including a unique scramble made of “ackee” – a fruit notably used in Jamaican cuisine) lunch & dinner and desserts, including amazing looking cupcakes by Rubys of London). I went there for lunch, and I strongly (!) recommend getting the Wulf Burger (made with seitan and comes in a dreamy brioche bun with cashew aioli, sauerkraut and perfect potato wedges) AND (trust me!) a side of mac & cheese. This was honestly one of the best meals out I’ve had in a long time. Tip: go sit upstairs – it’s much nicer!


Farm Girl Cafe (1 Carnaby Street)



While Farm Girl Cafe is not a new one for me (it’s in my Ultimate London vegan food guide), this was my first time going to the recently opened one inside the Carnaby St Sweaty Betty store. The space upstairs is beautiful and has a great vibe. As expected, the food was absolutely delicious. I had the pitaya bowl, which was probably the best I’ve had! Tip: ask for nut butter (they have almond butter) on top if, like me, you’re nut butter obsessed. I also couldn’t resist trying the (blue) Butterfly Matcha, which didn’t actually taste like matcha though. That’s probably because blue matcha apparently isn’t actually green tea, but is made from a flower known as butterfly pea or blue pea. It had a nice, mild taste that reminded me of saffron, but I probably wouldn’t order it again. It was definitely worth it for the novelty of it, but taste-wise I’d rather have a regular old green matcha next time 😉

Mr Bao 



This Taiwanese joint in Peckham is another must! A friend brought it to my attention as they recently added vegan baos to the menu – and who can resist a good steamed bun? Not me, that’s for sure. There is a shiitake mushroom bao and a tofu bao, which was an absolute dream! I tried to eat it as slowly as possible, to savor the wonderful softness of the dough as well as the incredible flavor! We also had some sides, including the delicious sesame spinach (fresh spinach with a fantastic dressing), tenderstem broccoli and sweet potato chips. It was a wonderful meal. Just make sure to book a table in advance!

Yum Chaa Cafe



To fuel my extensive walking around London I had to stop by the Yum Chaa cafe on Berwick St (there are also other locations) for a wonderful almond milk hot chocolate and (warm!) banana bread. This is the same banana bread I had during the yoga & mindfulness workshop of theirs I was kindly invited to a few months ago, and it’s absolutely delicious. Not all the bakes are vegan, but there definitely are some plant-based options, and all the drinks can be made with plant milk. They also have a massive selection of their speciality teas that I definitely recommend checking out. (I talk a bit more about their teas in my Yumchaa Indian Summer Porridge post). I also love the interiors of the cafes – perfect for a catch-up with friends or a little solitary recharge from bustling London 😉



This asian-pacific-inspired restaurant located in the gorgeous hotel The Ned (near Bank station) has been on my list for a while due to the amazing things on their breakfast menu. The morning I went there the options were somewhat limited, however, as the chef had not turned up that day – no black rice porridge for me! There were some smoothie bowls ready in the take away fridge though, so I wasn’t too disappointed. I had the pitaya smoothie with an oat milk matcha latte – a wonderful start to the day. If you’re at the Ned I also highly recommend Malibu Kitchen for dinner (this is also on my more comprehensive London vegan guide).

Doughnut Time



I came across this little food spot after my banana bread and hot chocolate at Yum Chaa (see above), on my way to lunch at Salad Pride (also in my ultimate guide) and more extensively here).  Walking down Shaftesbury Avenue I spotted donuts, so of course I asked if they happened to have any vegan ones. I did not expect a yes, the whole middle shelf is vegan (!!) and simply had to get one. The ‘Jolly AF’ was an epic chocolate-covered donut with cookie dough on top and tasted like a proper, indulgent, all-out donut. (The Crosstown vegan chocolate truffle one is still my all-time favorite, but I definitely recommend checking out the Doughnut Time ones; they also have awesomely wacky names – Veruca Salt anyone?).

That’s it for this trip – hopefully I’ll be back with more London recommendations in the future 😉




Weekend in Turin – Vegan Food Spots

Hello and happy Wednesday!

This past weekend I was in Turin for the first time, pre-celebrating my 4-year anniversary with my boyfriend, while enjoying both the cultural & culinary offerings of this beautiful northern Italian city.

Confession: The culinary aspect definitely weighed into my vote for this destination. My boyfriend was quite surprised when, a few days after he had suggested Turin and a few other places – and received a noncommittal response from me – I sent him an excited message that I’d love Turin, along with my hotel suggestions. He was (rightly) suspicious about this sudden excitement, and only when I later told him that Turin is one of Italy’s most veggie-friendly cities did a look of understanding (and amusement) cross his face. (He just laughed and – again, rightly – told me not to focus my Turin research on just restaurants 😀 )

We had an absolutely wonderful weekend and perfectly combined exploring the city (a really great free walking tour the first morning provided us with an overview of the sights as well as interesting insights into the history and culture) with fueling our explorations while trying some of the amazing vegan options.

Here are my recommendations for vegan food in Turin:

Soul Kitchen


This place is not to be missed. It offers true Italian fine dining in a really stylish, but also homey atmosphere – and it happens to be all vegan! (It also has a menu section with raw dishes). My boyfriend and I each had a primo piatto (pasta with a broccoli cream sauce for me and spinach gnocchi in a mushroom sauce with slivers of truffle – divine! – for him), then shared a secondo (a chickpea tempeh dish with pear and endive) as well as a dessert (chocolate mousse with buckwheat granola and dried persimmon). The whole evening was an absolute treat and really inspiring! Really can’t recommend this enough. Just make sure you have a reservation ahead of time, as it did fill up quite quickly. (Luckily I’d already made us a secret reservation days before our trip 😉 ).

Location: Via Santa Giulia 2, 10124 Torino



Flower Burger


This vegan Italian burger chain (also located in Rome, Milan and Monza) has a cool vibe and a really fun burger menu. You can literally eat the rainbow here with buns ranging from charcoal black (ok not really a color of the rainbow, but you get what I’m saying) and turmeric yellow to cherry pink like the “Cherry Bomb” burger my boyfriend tried. I went for the “Cheesy Chico” which was a chickpea based patty full of herby flavor and a wonderful cheesiness. Also definitely go for the potatoes – we shared some and these little wedges were so delicious and not too greasy.

Location: Via Antonio Bertola, 29/c, 10122 Torino





This was one of the places on my radar, so when we accidentally passed it after our walking tour, on our way to Flower Burger, I had to have a quick look inside. And, of course, you can’t have a quick look and spot tasty treats without also grabbing something to go. I spotted some croissants, including a charcoal one and ended up going for a  wholewheat croissant with a blueberry jam filling for breakfast the next day – it was so delicious! I wish I could have gone back for a proper meal, but at least I got to try something 🙂

Location: Piazza Vittorio Veneto, 8, 10123 Torino






This vegan Italian restaurant, deli and PASTRY SHOP is also not to be missed in my opinion. It’s located slightly outside of the touristy center, but you can take a scenic walk back to the main attractions along the river Po, while digesting all the pastries you couldn’t resist. We went there for lunch on the second day and both ordered pizza – which was so satisfyingly doughy and thick, and really tasted like regular non-vegan pizza. Afterwards we kept the employees busy and entertained, ordering lots of items from the deli counter to take on the train with us as well as pastries and treats to bring home, in a mix of Italian (my boyfriend) and English & the odd mispronounced Italian word (me), while constantly asking what things were and changing our minds amid the never-ending options. I’ve never been to a fully vegan pastry shop, so this was truly a kid-in-candy-shop experience for me 🙂

Location: Corso Tortona 2, 10153 Torina

Note: What’s also great about this place is – unlike many others – it’s open on a Sunday!



There were more places I would have liked to try, so I’ll mention these too:

  • Mezzaluna – we had a peek inside on our way to Soul Kitchen, and it also has a little shop at the back
  • L’Articiocc (it wasn’t yet open when we wanted to check it out, unfortunately)
  • Il Gelato Amico – vegan gelateria! Need I say more?

And finally, one last tip is the health food store Ditta Ceni – which is right behind Mezzaluna. Here we found dried carob pods and I am now obsessed. They are so delicious and definitely worth stocking up on if you’re nearby!


Hope you enjoyed reading, and please let me know if you’ve tried any of these places or have any other recommendations!



Vegan Advent Calendars

Hello and happy Monday!

Yes, we’re almost half-way through November, and before we know it we’ll be exclaiming how we can’t believe it’s already December and that the Christmas countdown has begun.

I’m definitely not one of those people who has their Christmas shopping completed weeks ahead of time, but this year I’ve already taken care of one important thing: my advent calendar!

Last year, while still living in London, I scoured the shops in eager anticipation, sure I’d find an amazing vegan chocolate advent calendar – in vain. I did find a dark chocolate one at Whole Foods, but it contained the exact same chocolate for every day, which – for someone who eats plain dark chocolate on a daily basis, all year round – is not very exciting.

I mentioned this plight to my wonderful friend Jordan – founder of the vegan treat business Leitchy Creates – and I’m ecstatic to say that she has created the most amazing looking advent calendar, with 24 completely different Christmas-themed, plant-based artisan pralines. They are currently available for pre-order in the UK – till Friday, November 17 – for £16.50 right here. This would definitely also be a wonderful gift for someone.

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In the meantime, I’ve also discovered some options here in Switzerland (some of which are also available in other countries, like Germany, Austria and the UK). I definitely would have gotten one if I didn’t already have my Leitchy Creates one to look forward to 😉


Zotter Adventskalender (Chocolate)


This one has several different chocolate flavors – from white to dark to coconut to a fantastic sounding Superfood chocolate (with acai, chlorella, green tea, reishi and maca)!

Price: CHF 24.90

Found in: Migros Alnatura (Löwenstrasse, Zurich); also available online to order from Switzerland for CHF 24.68 (here). The same brand has other chocolate advent calendars, including this one, with wilder flavors, also available to order online from several countries, including Germany and the UK.


Govinda 24 Adventstage (Energy Balls)



This calendar contains eight different flavors of mainly date-based energy balls.

Price: CHF 26.90

Found in: Egli Bio (ShopVille, Zurich main station); also available online to order from several countries, including Switzerland, Germany, UK, France, Italy, Belgium and Spain, for EUR 18.80).


And, for all the tea-lovers:

Sirocco Tea Advent Calendar



This calendar contains 24 certified organic tea bags, with flavors such as Green Jasmine, Winter Moments, Pina Moringa, Japanese Sencha and White Christmas, and you can use the case long after Christmas has passed.

Price: CHF 45

Found in: Globus (Zurich)


I hope you’ve enjoyed reading about these calendars, and please let me know about any other exciting options you come across!




UK Food Favorites

Hello and happy Sunday!

On my trip to London the other week, I spent a fair amount of time in my favorite health food store Planet Organic, browsing, drinking in the good vibes along with my superfood coffee and, of course, stocking up on some foodie favorites. In this post I’m sharing with you some of my favorite food products, both old ones as well as new discoveries from the Health Blog Awards and Lorna Jane Active Nation day. (You can also find previous plant-based food product recommendations here and here 😉 ).

Let’s get snacking! 

Blanxart Chocolate


This organic, artisanal, single-origin cacao chocolate from Barcelonan company Blanxart is – I’ve officially decided – my favorite chocolate of all time. I came across their bars at Planet Organic a few months ago, and was immediately drawn to them by the understated packaging and the substantiality of the actual product (who can resist a proper, ingot-like bar of chocolate?!). On my trip I stocked up on some 77% Peru and 82% Congo bars, and a square or two (ok, the whole bar on some days) perfectly satisfies deep dark chocolate cravings! I honestly can’t think of any other chocolate brand I’ve ever enjoyed this much. No flashy packing, superfood claims or distracting ingredients – just good-quality chocolate, pure and simple.


Moju Turmeric & Ginger Boosters


(Image from Moju Drinks)

I tried these vibrant little shots at the Lorna Jane Active Nation event and absolutely loved them! Very simple ingredients – pineapple, lemon juice and turmeric / apple, lemon juice and ginger – and such fiery, powerful flavor. I loved them so much that I’ve made my own version back home.

DIY Boosters: For the turmeric one, just combine pineapple juice (I’ve also made a tasty one with mandarine juice) with freshly squeezed lemon juice (try it as you go along until you find the right balance for your taste), freshly grated turmeric and a pinch or two of black pepper (this increases the bioavailability of curcumin, one of the much-acclaimed active components of turmeric). For the ginger one just substitute fresh ginger, and again use lemon juice and another fruit juice of your choice. Just make sure to vigorously stir or shake before drinking. I love having a shot after breakfast, and I like to think it helps my immune system, now that we’re heading towards winter. [Also, I’ve started eating a little chunk of fresh ginger every day and am absolutely loving it – #gingerchallenge if you know what I’m talking about 😉 ].


Booja Booja Hazelnut Chocolate Truffle Ice Cream

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(Image from Booja Booja )

This vegan ice cream was on my list of things to try during the year I was in London, but (feel free to virtually slap me) I didn’t get around to it. I’m one of those people who is very selective about when they enjoy eating ice cream – definitely not in winter, and probably not if there are baked goods around, as I’ll always prefer those. So, it was the best surprise when my lovely friend (and the perfect hostess) Lauren, whose couch was my much appreciated bed for two nights, reappeared from the kitchen with a tub of the good stuff while we were having a cozy catch-up. I was honestly blown away by how delicious it was, and creamy yet also light at the same time. I also love the straightforward ingredients (water, agave syrup, cashew nuts, hazelnuts and cocoa powder).

Booja Booja ice cream is also available in Switzerland (I’ve seen it at the Alnatura Shop in Zurich and L’Ultimo Bacio in St. Gallen – but I’m sure it can be found in other health food shops as well). I haven’t had the heart to look at the price yet, but at least I know where to turn to when I want a special treat!


Rhythm 108 Sweet ‘n’ Salty Almond


(Image from Leitchy Creates)

It was love at first bite when I tried the Sweet ‘n’ Salty Almond dessert bar from the new range by Swiss company Rhythm 108. Without the kick of salt I might have found the bar almost too sweet, but the two opposing flavors are perfectly harmonious, providing sheer melt-in-the-mouth bliss.

The bars (also in the flavors Super Coconut and Hazelnut Praline) are currently only out in the UK, but I’m hoping I’ll soon be able to get them here in Switzerland!


Sun & Seed Walnut Butter

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(Image from Sun and Seed)

If you follow me on Instagram, you may well have seen this glorious golden goodness luxuriously drizzled over a smoothie or porridge bowl. This is probably my all-time favorite nut butter (well, at least if we discount peanuts for technically being a legume). It tastes like liquid walnuts, which, to me, tastes like liquid happiness.

Sun & Seed also have other raw organic nut and seed spreads. Their lightly salted pumpkin seed butter is delightful – and I went through their jar of hazelnut butter in a shockingly short amount of time. (Also check out their black tahini!)


Jarr Kombucha


(Image from Jarr)

While somewhat late to board the kombucha train, I have become a passionate Jarr Kombucha lover ever since attending a workshop of theirs a few months ago. I’ve had one or two other brands, but they just don’t compare if you ask me. I love all the flavors (original, ginger and passionfruit) of this fizzy fermented tea drink, but the BEST one is the newest raspberry flavor, which is only available on tap at Whole Foods in London. If only I could get my hands on it in Switzerland!

Bodyme Chia Vanilla Protein Bars

(Image from Bodyme)

I’ve already mentioned these in a previous post, so I won’t say much more, except that they’re my all-time favorite protein bars. Good ingredients, 16 g of plant protein, delicious flavor – what’s not to like??


Hope you’ve enjoyed reading! Let me know if you’ve tried these, or what some of your food favorites are!




London Vegan Guide (continued I)

If you’ve been following my Instagram posts and stories, you’ll have seen that the past few days I was back to doing what I do best: eating my way through London like the hungriest of hungry caterpillars. My schedule for those 5 days was literally a list of people to catch up with, and places to eat at (luckily food and friends can easily be combined ;)).

While it’s always tempting to return to old favorites, I wanted to try some new places; and I am happy to say that they are all worth recommending. [For a much longer list of recommendations for plant-based food in London, check out my Ultimate Guide].


Cupcakes & Shhht


This super cute fully vegan (and mostly gluten-free) cafe at The Artworks near Elephant & Castle is a must-visit for anyone looking for a relaxed breakfast and latte, tasty treat or crazy freakshake. I got there at 9 am and, as the first person there, snagged the cozy little outside seating area. Very much torn between the pancakes, pink waffles and peanut butter & jelly freakshake (!!), I ended up choosing the first (I can rarely resist pancakes). They were served with sliced bananas, berries, cinnamon, lots of luscious maple syrup and Oatley cream – every bite the ultimate comforting treat! I thoroughly enjoyed these with my rice milk matcha latte. And, never one to miss an opportunity for vegan dessert, I got a little chocolate cupcake with matcha frosting, to share with friends later. (We weren’t really able to taste the matcha, but it was wonderfully chocolatey and the perfect spongey texture).

Note – They also have a stall in Camden where you can get your hands on their goodies.




Itadaki Zen


Vegan authentic Japanese cuisine? Yes please! Shocking disclosure: I knew about this place for over a year, and even walked past it numerous times without noticing it (?!), and only just made it there. But let’s not dwell on the past. Just learn from my mistake and go there as soon as you can! My friend and I ordered up a feast – including various sushi rolls (not a boring cucumber roll in sight, may I just say), seaweed, miso soup and delicious adzuki bean and sesame puddings for dessert. It was a real treat, all in traditional Japanese style (don’t just take my word for it – my Japanese friend also gave it the thumb’s up 😉 ). Just don’t forget to make a reservation, at least on a Saturday evening.



Vegan Express


This place was a find by my lovely friend Leila (@_lifeofleila) who suggested we try it before getting ready for the HBC Health Blog Awards last Thursday. I’m so glad she did, as – located in an area I probably wouldn’t have passed through otherwise (near Tooting Broadway) – I  might have missed out on the biggest muffin ever 😀 But first things first: The menu is full of incredible-sounding savory dishes, from the black bean and broccoli burger, sweet and savory buckwheat waffles and a host of pizzas, to tea-smoked aubergine, grilled tandoori tofu and the wonderfully fresh and flavorsome quinoa, avocado, green bean and spinach salad I had. I have to admit though, that my attention was immediately grabbed by the display of mega-muffins, whose incredibly tall tops made them look like mushrooms that had just sprouted out of a fairytale. I ended up going for the double chocolate one for dessert. It was a teeny tad on the dry side, but very satisfying! (Is it just me, or are ‘proper’/not-super-dense vegan muffins hard to come by?).


Pop Brixton


I only found out about this place thanks to the fabulous Kym (@brixtonfoodfiend) who – you may have guessed it – lives in that South London district. It reminded me of Box Park in Shoreditch (which I also recommend; in particular Cook Daily), and I love the indoor-outdoor, quirky and colorful feel to it all. Luckily I was spared the dilemma of choosing, by following the recommendations of local vegan foodie Kym. Accordingly, I went for the tofu ramen (ask for the egg-less noodles for a vegan option) and veggie dumplings from Koi Ramen Bar – both incredible! The dumplings were a dream – with a wonderfully crisp and golden bottom, and the ramen full of flavor. I messily slurped up every last noodle and every drop of delicious broth.

There are lots of other tempting options, including a Ghanaian place that was unfortunately closed (tip: don’t go on a Sunday).



Boys ‘n’ Berry


This is another one suggested by Leila, and as soon as I saw vegan pancakes on the menu I was more than eager to try it. However, long story short, the pancakes turned out not to be vegan after all. In a series of unfortunate events, not unlike something from a Greek tragedy, the online menu turned out to have been wrongly labeled (‘vg’ is actually vegetarian, and ‘v’ vegan), and my friend who kindly called to double check (strong suspicions were aroused in light of the eggs labeled as ‘vg’), was given wrong information by a member of staff. Hungry and eager for pancakes, it was a devastating blow to discover the mix-up on arrival. I have to say I am not at all impressed with the wrong labeling of the menu, the badly informed member of staff and the lack of a seemingly sincere apology. Also not impressed with how the mistake has not been rectified on the website. (Ok, I couldn’t keep it short, but it’s just too cruel to falsely promise a vegan pancake option!).

But why am I still recommending this place? The quinoa porridge (perfectly sweet, with berries and almond butter) and oat milk matcha latte I had were absolutely delicious, and I genuinely enjoyed both. Definitely going to try and recreate the former at home. My friends were also very pleased with their shakshuka And, as the place has a nice, trendy vibe, it’s definitely worth a mention.

Just *be warned* if you’re looking forward to a stack of plant-based pancakes – you’re at the wrong place. (For the perfect plant-based pancake fix go to Cupcakess & Shhht – see above – Farmacy or Redemption instead)


Pride Kitchen, Neal’s Yard


Ok, this is not really a new place for me, as I’d been before and recommended it in my ultimate guide to London food spots. I’m mentioning it again because it’s had a menu change, and because the meal I had there was just so stunning that it deserves some extra love ❤ It’s a tiny, comfortable and fresh-feeling little place in the beautiful oasis that is Neal’s Yard (26 Grains and Wildfood Cafe nearby), with way too many delicious options on the menu to just go once. I went for the Green Feast – which truly was a feast, and also had some of my friend’s super tasty ‘carbonara’. As part of our dessert we shared a chocolate banana muffin, which was really yummy, and not too sweet. Oh and I almost forgot to mention the lattes! That would have been a crime. It was so hard deciding which to go for (raspberry rose latte anyone?), but I was incredibly happy with my fresh turmeric latte (the Golden Spice one is also turmeric, but with powdered instead of fresh), and also sipped some of the matcha latte with rose petals on top. Top marks for this place – it was an absolute treat from start to finish.


Hope you’ve enjoyed reading about these places – It’s been wonderful reliving lots of delicious memories 😉 Let me know if you check them out, or if you have any recommendations of your own!


Favorite London Food Spots – the ULTIMATE Guide

My year in London has come to an end, and, in some ways, it’s been the best year of my life. Although this year has been about a whole lot more than food, I definitely made it my mission to try as many great plant-based and plant-eater-friendly places as I could.

I’ve decided to share with you here my favorite food spots from this year. On the one hand, because I’ve been getting more frequent requests for recommendations, and, on the other, because I want to relive some of the most glorious food moments from this past year instead of rechecking the footnotes for my dissertation.

Some places you may have been to or heard of, but I’m willing to bet you haven’t tried my insider tip 😉 (Warning – it’s a long scroll down!)


Favorite Restaurants: 


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This was THE first plant-based place I tried out in London, and it will always have a special place in my foodie heart. It is wonderfully decorated, bright, full of plants, the staff is friendly, and the menu is full of incredible things from the Earth bowls (the Middle Eastern is the best), pancakes, waffles, pizza, the epic Nice Cream Brownie Sundae and the even more epic Sticky Toffee Pudding (probably my favorite dessert I’ve ever had – just saying 😉 ). It’s almost 100% plant-based [there are one or two dishes with eggs] and the desserts are refined sugar-free. They also have amazing drinks (definitely try the Adaptogenic Latte – and maybe go for a syringe shot if you need an extra boost?).

Note: It gets really busy on weekends for brunch – aim to go 20-30 min before you actually want a table.



I actually discovered it on Google Maps while getting directions for Farmacy, as the Notting Hill Redemption is just around the corner from it (there’s another near Old Street Station). Everything is plant-based, gluten-free, refined sugar-free and, most importantly, delicious! I’ve loved everything from the Buddha Bowl pictured above, the Tokyo Salad to the buckwheat pancakes and the best (!) banoffee pie. The only thing I haven’t liked is their pulled jackfruit burger, which was too smokey for me, but everything else has been incredible. As they don’t serve alcohol they also have tons of interesting mocktails.



FED by Water


This is the place for vegan Italian food – the menu features all kinds of fantastic options, notably pizza and pasta. The first time I went I had the Tricolore pizza (with broccoli cream, asparagus, homemade cashew mozzarella and sun-dried tomatoes, topped with mixed seeds) – you get the choice between a white, green (hemp) or black (charcoal) base as well as soft or crispy! (This only affects how soon they take it out of the oven). I had the soft charcoal one and it was a DREAM. This is also where I held my farewell dinner with some of the amazing people I’ve met over the year, and everyone was most impressed by the quality – and quantity! – of the food. The Erba Fresca (pictured above: tomato sauce, homemade cashew-mozzarella, smoked tofu, capers, leccio olives and wild rocket) that I had on a soft hemp base was absolutely divine!



This is a really lovely little place near Chalk Farm with an intimate feel and, it seems, an all-vegan menu. There are dishes with all kinds of influences – Italian, Asian, Mexican, Caribbean, as well as the option to build your own dish out of the delicious sides. Too much choice! I had the quinoa maki rolls and the incredible (!) buffalo cauliflower tostada. I also tried some of my boyfriend’s flavorful caribbean platter. Dessert couldn’t be passed over with Sticky Toffee Pudding on the menu! Although the Farmacy one I had later actually topped this one, it was still fantastic and an absolute must!


Favorite Cafes/Delis:

Deliciously Ella Deli (formerly the Mae Deli)


This was one of the places I was most excited about visiting when I moved to London, as I’d been fervently cooking my way through Ella’s recipes. There are three delis meanwhile: Seymour Place, Weighhouse Street and The Kitchen Counter in Herne Hill. The menu changes over time, but popular items do, luckily, make appearances again. My absolute favorite dishes are the butter bean and cauliflower falafels (I ate 46 of them over the course of a 4-day festival where I worked for the Deli – don’t judge me until you’ve tried them!) and the apricot and lentil dhal. There are also delicious desserts and lattes (the turmeric is the best I’ve had anywhere).

Jaz & Jul’s Chocolate House

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This little gem is located in Chapel Market near Angel. Run by lovely ladies mad about chocolate, there are lots of hot chocolate options (my favorite is the Madagascar 100% with almond milk), chocolate to buy, as well as amazing brunch options such as vegan french toast, waffles with peanut butter, banana and chocolate sauce and also smoothies with granola. It’s not fully vegan, but there are many options, including some of the cookies and cakes on display. (Also, can we just appreciate how photogenic their food is?!)


Other Standouts:



I’ve written about this awesome little pizza joint near West Brompton before, in my post on plant-based pizza in London, so check that out for more information. Let me just say that their Vegan Temptation (vegan mozzarella, kale, broccolini, almond ricotta and blueberries) is probably my favorite pizza in the world. They have a variety of bases to choose from, and my go-to is the hemp, which is such a delight.

Be aware that there’s hardly any seating, so it’s more of a take-away option.

Malibu Kitchen (The Ned)

Incredibly flavorful and healthy Californian food in a stylish atmosphere. While not fully plant-based, it’s got great options and is absolutely perfect for taking non-vegan friends or family. I definitely recommend the forbidden rice bowl, the courgette and almond flatbread with tomatoes, olives and oregano (absolutely incredible!), and the raw chocolate tart is not to be missed! While I loved the raw chocolate tarts from Wildfood Cafe and 222 Veggie Vegan (both below), this one was definitely the most unique. The toasted buckwheat in the base gave it a wonderfully unusual note, in the best possible sense. (Sadly not the best lighting though, so no photo here).

Wildfood Cafe

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This little zone of Zen is centrally located in Neal’s Yard and focuses on raw food. I’m not a huge fan of raw places, I have to say, except for when it comes to the dessert menu. Wildfood will always be dear to me, because of this epic raw chocolate tart (recipe is available here). The menu is seasonal and changes accordingly. The current dessert menu features a marvelous-sounding Salted Caramel Slice and Cosmic Blueberry Cheesecake.

Note – it’s quite small and does get popular, especially on weekends. A friend and I once waited over an hour to get a table for dessert (totally worth it, needless to say).

222 Veggie Vegan 


Just down the street from Pickywops is this amazing fully plant-based restaurant. I had an incredible burger and a raw chocolate tart that rivaled the Wildfood Cafe one (above). This place is quite small, so I definitely recommend a reservation.

Jusu Brothers


Located in Notting Hill (i.e. brunch central), this bright and modern place is great for smoothie bowls and avo toast. They also have a huge variety of juices (really loved the Ikigai – cucumber, aloe water, celery pineapple and lemon) and other enticing plant-based options like vegan sushi and matcha cheese cake.

Farm Girl Cafe

This is another Notting Hill brunch classic (expect a wait on the weekend). I’ve had the acai bowl, which was delicious but very expensive, totaling £12.50 (!) with the optional (not really, let’s be honest) toppings of almond butter and granola. The vegan donut is also fantastic, and there are so many amazing drinks to choose from – Butterfly (i.e. blue) Matcha anyone?



Mildred’s is always a great option. This vegetarian classic is in King’s Cross, Soho and Camden, and never disappoints. I’m obsessed with the hummus with rose harissa and super-soft chargrilled flatbread, and it’s also great for brunch – the quinoa, oat and blueberry waffles were a dream! There is definitely something for everyone here.

Juice Baby


This fabulous little place in Chelsea has great acai bowls (I went for the acai verde with cacao granola), salads and sandwiches, and sweet treats. This caramel bar was sinfully satisfying!!



This trendy nice cream haunt in Shoreditch is the place to be this summer – forget regular vegan ice cream (sorry Yorica), it’s all about the nanas. Nanabar serves delicious nice cream made from frozen bananas, nut butters, and not much else. The result is delicious, indulgent-tasting ice cream that leaves you feeling nourished and satisfied. Open all day, you literally can have this for breakfast, lunch, dinner (I’ve definitely done this on occasion), or as a snack. Favorite flavors: Peanut Butter Cup and Rocky Road – they now let you create your own flavors though, choosing between 5 bases (including salted peanut and cacao almond), various sauces and toppings.

Note: Their current location on Charlotte Rd is temporary (till the end of September), but keep your eyes peeled for where they relocate to next.



Currently a pop up but with a permanent location in the (hopefully near) future. They describe their vegan burgers as ‘soul-satisfying’, and I can 110% confirm that they deliver on this. The ‘MLT’, which I’ve had three times, is absolutely insane (walnut and sundried tomato pesto, mushroom and bean patty, incredible bun and vegan cheese); they also do truffle mac & cheese which I still want to try when I next get the chance! If you only ever have one burger again in your life, it’s got to be this one!

But speaking of burgers, these are also definitely worth a visit:

Vegan Hippo

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This little place in Soho serves incredible pulled jackfruit burgers! So messy to eat though, it’s not even funny.



This Brick Lane burger joint offers four different vegan burgers as well as some tasty sides (definitely go for the chickpea bites!). The Fillet-Om-Phish (battered aubergine, tartar sauce, nori seaweed, vegan cheese and lettuce) I had was so satisfying, and my friend was very happy with his jackfruit burger.

To stop this post from becoming longer than the dissertation I should be finishing off, let me keep it even shorter now. Just mentioning some other amazing places I also definitely recommend:

Cookies and Scream – forget healthy, this is serious vegan indulgence! The chico pie (basically a chocolate chip cookie pie) and the banoffee were to die for. They have a bakeshop in Holloway as well as a stall at Camden market.

The Gate – situated in Islington, near Marble Arch and Hammersmith, this vegetarian restaurant has delicious vegan options, including this blissful banoffee pie:


Raw Press – blueberry waffles and smoothie bowls – need I say more? (they also have a breakfast counter till 11 am).


26 Grains – known for porridge and all things ‘hygge’, they also do a mean beetroot hummus sandwich.


Salad Pride – right next to 26 Grains (Wildfood cafe is also nearby), great for salads, obviously, all day breakfast and they have a fridge full of yummy treats.


Ethos – a pay-by-weight vegetarian buffet near Oxford Circus; also a beautiful space.


Tibits – another pay-by-weight vegetarian buffet, off Regent Street. I prefer this to Ethos actually, but haven’t been as much, as I know it from Switzerland.

Romeo’s Sugar-free Bakery – homestyle vegan pizza and some yummy vegan desserts (the brownie was delicious).

Nama – raw food place in Notting Hill; best hot chocolate (‘Chocolate Submarine’) and a fabulous dessert menu. I also really liked their very unique, raw pancakes and this wrap.


Leggero – a gluten-free Italian place in Soho with vegan options clearly labeled; I loved their hemp tagliatelle! (see my post on their relaunch).

Club Mexicana – I had the To-Fish Tacos at Wilderness Festival and was so impressed! The jackfruit burrito my friend had was also incredible.


Vx – this little vegan shop near King’s Cross has the most indulgent Salted Caramel Brownies.

Sushi Samba – great for special occasions; views over London, and there’s a vegan menu (you get better views from Duck and Waffle, also in Heron Tower, but at the cost of less plant-based-friendly fare).

Planet Organic – they deserve a mention for their amazing lattes (matcha and pitaya are my favorite, along with the superfood coffee) and this dreamy pitaya bowl. Note: they do a 10% student discount so make sure to make use of that if you can!


Good Life Eatery – not all vegan, but lots of great options like this Goodness Bowl (without the feta):



… and finally:

*Top Insider Tip*


Leather Lane Market is a Mon-Fri food market near Chancery Lane tube station, where you’ll find the ultimate falafel wrap! It tastes so fresh and homemade, is bursting with flavor and absolutely enormous – such great value at only £3.50! I’ve literally been having it every Tuesday and Friday for the past weeks, after my workout classes (my Gymbox was perfectly situated on Leather Lane). It’s sold by Kitchen8, (light green stand at the end of the market, close to Clerkenwell Rd), which also has a permanent location nearby (17 Elm St). You can also create your own salad box (not sure how many of the options are vegan, but there is usually sweet potato, hummus and lots of veg) – during ‘happy hour’ (around 2 pm) you get a salad box for only £3.

There is an Italian vegan stall at the other end of the market (close to where Leather Lane meets Greville St) with delicious grilled polenta and beans, as well as wraps with, usually, lentils and avocado.

I’ve also had an incredible tempeh curry from this market, although this stall isn’t always there.

And, if you’re not full from that: the market also hosts Crosstown Doughnuts on Friday, who always have a vegan option (they have other locations that are open daily, but vegan donuts are currently only available Fri/Sat/Sun). The chocolate truffle one was sheer bliss – it contains coconut oil, chia seeds, oat milk and silken tofu, and tastes like a proper donut, but without making you feel gross. Don’t leave it too late, though, or they’ll have sold out!


That’s it for this year folks! I think I only just realized how much food I actually ate…

I hope you enjoyed reading yourself into a food coma and please let me know if you try any of these places or have any recommendations of your own. I definitely will be back to London, ready for my next foodie adventures. Till then, I’ll be seeing what Switzerland has to offer 😉