I’m a total sucker for a vegan protein bar. I don’t buy into the myth that a vegan diet leaves you lacking protein (my protein sources are definitely more varied than before) and I know there’s nothing magical about this particular macronutrient, especially not in a highly-processed form and shiny wrapper (ok, maybe there’s something about the shiny wrapper). Yet I still find myself reaching for any new product that comes my way – probably subliminally programmed by years of pro-protein messaging and the allure of the tasty flavors touted on the packaging.
However, when I tried some peanut protein bites the other day, I was struck by how easily I could make my own version – just as delicious (more, as I can confirm now 🙂 ) and without any stabilizers or other dodgy ingredients. The end result are these super easy Peanut Protein bites – the only “fussy” ingredient being peanut powder (for more information on it and a possible substitution see the notes below). This is a recipe that’s already becoming a staple – after all, it’s never not a good time for a tasty little protein bite!
Continue reading “Vegan Peanut Protein Bites” →
If you liked last week’s blondies you’ll love their chocolatey counterparts! While I honestly can’t decide which version I’m in in love with more (you can’t pick favorites among your babies…), they definitely got the bigger reaction from my boyfriend.
They’re rich, fudgy, chocolatey and just as nutritious as their chickpea-based cousins thanks in part to the black beans. Before the word black beans sends you running, hear me out: I’ve made my fair share of “healthy” brownies, including ones with black beans and applesauce, and the fully raw brownies so packed with dates that they appear more like a cacao energy ball masquerading as a brownie. Neither had me fully convinced. These no bake brownies are not like those. They don’t taste healthy or “too raw”. They’re soft, moorish, taste nothing of beans, and I’m convinced the luxurious cacao butter, which gives it that melt in the mouth feel, takes them to another level. Give them a go and let me know what you think!
Continue reading “Best No-Bake Brownies” →
These beauties are pure blondie bliss. Not only do they taste delightfully sweet with notes of white chocolate, toffee and vanilla, but they’re full of plant-based goodness – from dates, oats and nut butter to the clandestine chickpeas. Maple syrup provides some extra sweetness while the melted cacao butter adds to the richness of the texture. Roasted peanuts round these off with a salty crunch.
Even better? No need to turn on the oven and if you’ve got a blender there’s also no need to clean multiple bowls. They’re as simple as they are sweet.
Continue reading “No-Bake Blondies” →
Indulgent fudge without cream and lots of refined sugar? Definitely possible and highly advisable.
Cacao butter is one of the key ingredients of this recipe, providing a creamy and subtly fragrant base, which is enriched by the peanut butter and naturally sweetened with dates and some maple syrup. The salt and vanilla enhance the flavor, while a bit of maca or lucuma (both naturally sweet with a slightly fruity-yet-caramel-like aroma) rounds it all off. You can feel free to add in extra elements like raisins nor chopped nuts.
The fudge can be enjoyed on its own or combined with an oaty base and some jam sandwiched in between for a more substantial treat. I love the different textures and tastes in the various layers and find it an all-round satisfying sweet treat 🙂
Continue reading “Jammy Fudge Bars” →
Energy balls – also known as bliss balls or energy bites – are one of my all-time favourite snacks that I regularly prep in advance. Besides taking them to work as a pick-me-up I also have them for a quick breakfast sometimes, along with a cup of hot matcha milk.
Continue reading “Cinnamon Raisin Energy Balls” →
It’s time for another seriously chocolatey recipe. I present to you a ridiculously easy and wonderfully satisfying vegan chocolate cream (it’s almost mousse-like), perfectly paired with a raw, oat-based cacao crust. Both elements require minimal ingredients and are so easy to whip up. This may well be one of my favourite recipes I’ve made (of course it had to be a chocolate one).
Continue reading “Double Chocolate Cream Tarts” →
Most people will agree that cookies are delicious, cookie dough is even better and that cookie dough bars may just be the portable pinnacle of a seriously satisfying treat, steeped in childhood sentimentality and a true party for the tastebuds. Combining the indulgence of cookie dough bars with nutritious ingredients like chickpeas, oats and dates is the ultimate win in my opinion – the pursuit of which is how these bean-based babies were born.
Continue reading “Chickpea Cookie Dough Bars” →
Posting a new recipe has been on my to-do list for a while, but it ended up happening in the most spontaneous way possible: After lunch today my boyfriend said he’d love a snickers. Neither of us have had one in ages, but we always have chocolate, nuts and nut butter around, so I knew I could whip something up. While he initially sounded sceptical – how would it be possible to recreate something so highly processed? – he was eating his words after his first bite into these easy bars that are pure chocolatey peanutty bliss.
Continue reading “Healthy Vegan Snickers” →
Another sweet treat recipe today as, let’s face it, they’re the most fun to make (and eat). While chocolate nut butter cups have, rightly, been all the rage, I wanted to switch things up a bit by combining the silky smoothness of chocolate with the hearty crunch and hint of saltiness from the granola.
Continue reading “Dark & Peanut White Chocolate Granola Cups” →
I hope you’re all well and staying healthy and sane. In a time where it’s not as easy or advisable to go to the shops too often and where your favorite local cafe is most likely closed, it’s all the more important to be able to whip up some satisfying treats using simple, ingredients you have in your cupboard and fridge. I’m sure I’m not the only one who enjoys having a little pick-me-up to look forward to mid-afternoon…
Which is where these delightfully easy, fun and delicious chocolate peanut date squares come into play. They don’t require too much prep and use ingredients that you can keep for ages. Whether you’re at home working, studying or just chilling, one of these with a cup of tea or coffee is the perfect way to have a mindful moment.
Continue reading “Chocolate Peanut Snack Attack Squares” →