Some decisions are so automatic that they don’t require any thought – like, for me, that breakfast means a berry smoothie bowl with peanut butter. Last weekend, though, I was uncharacteristicaly in the mood for something different. I started running through the options in my head. Pancakes? Crepes? Peanut butter and jam on toast? Dates dipped in almond butter? Nothing felt quite right. Until, that is, I had a vision of a bowl of smooth, cold oats, topped with banana and nut butter.Continue reading “Cinnamon Raisin Instant Oats”
Most people will agree that cookies are delicious, cookie dough is even better and that cookie dough bars may just be the portable pinnacle of a seriously satisfying treat, steeped in childhood sentimentality and a true party for the tastebuds. Combining the indulgence of cookie dough bars with nutritious ingredients like chickpeas, oats and dates is the ultimate win in my opinion – the pursuit of which is how these bean-based babies were born.Continue reading “Chickpea Cookie Dough Bars”
You’ve only really moved into a new place once you’ve baked muffins… anyone agree? 😀 It’s been over a month since I’ve moved flats and while I’ve done a lot of cooking, made a memorable lasagna and baked scones, there’s nothing quite like the smell of muffins baking that evokes an uncomparably cozy feeling of utter homeliness.
The inspiration – and by that I mean the urgent trigger – for these muffins were the overripe bananas that I’d subliminally assumed my boyfriend would eat and could suddenly ignore no longer. I had to act.
The result: these incredibly easy, nourishing and versatile muffins that kept me going in the afternoons and provided an easy breakfast option – plain or sometimes with a dollop of peanut butter.Continue reading “Banana nut muffins”
I hope you’re all well and staying healthy and sane. In a time where it’s not as easy or advisable to go to the shops too often and where your favorite local cafe is most likely closed, it’s all the more important to be able to whip up some satisfying treats using simple, ingredients you have in your cupboard and fridge. I’m sure I’m not the only one who enjoys having a little pick-me-up to look forward to mid-afternoon…
Which is where these delightfully easy, fun and delicious chocolate peanut date squares come into play. They don’t require too much prep and use ingredients that you can keep for ages. Whether you’re at home working, studying or just chilling, one of these with a cup of tea or coffee is the perfect way to have a mindful moment.Continue reading “Chocolate Peanut Snack Attack Squares”
After sharing some recommendations for plant-based eating in my last two posts, I’m finally back with another recipe. I’ve been making this fully plant-based banana bread pretty much weekly lately, as it’s so quick to throw together and perfect for snacking on at work or enjoying on the couch with a cup of tea. I love how fudgy it is when I don’t bake it quite through and how melty the dark chocolate chunks are, before the loaf cools!
The fact that it’s made from simple and nutritious ingredients and is only sweetend with fruit and maple syrup makes it even more irresistible (#begoodtoyourself 😉 ) and the perfect staple bake for week nights or lazy weekend mornings.Continue reading “Chocolate Chip Banana Bread”
It’s been a while since my last post, so I’m happy to finally be back with another recipe 🙂 Most of September I was on holiday in Indonesia and somehow I just didn’t have any time or energy to dedicate to my blog or food photography.
But never mind that now, let’s talk about these crunchy, deliciously sweet & salty, nourishing, comforting and super speedy Maca Peanut & Salted Date Quinoa Granola Crumbs. A serious mouthful. What is it exactly? Not chunky enough for granola, yet still kind of clumpy, I wasn’t quite sure what to call this mix (“grumps” came to mind, but didn’t have quite the appeal I was going for), so I settled for “granola crumbs”. They can be sprinkled on top of smoothie bowls or fresh fruit or eaten on their own with mylk, for a satisfying (and seriously addictive!) snack.Continue reading “Maca Peanut & Salted Date Quinoa Granola Crumbs”
It’s my first weekend in my new place and of course I couldn’t wait to test out my new oven 😉
As part of a collaboration with health food company Iswari (if you’re not in Switzerland, check them out here) I’ve been trying some more tasty products, one of which inspired me to make these delicious and nutritious breakfast bars.Continue reading “Banana Breakfast Bars”
I’m back to share a new recipe with you that I’ve come up with as part of a collaboration with the health food company Iswari (if you don’t live in Switzerland, check out their international page instead). I only recently found out about them, but immediately fell in love with their product range, and was only too happy to try some of their goodies.
This weekend I got myself acquainted with their “Buddha’s Awakening Morning Protein“, made of 100% organic milled buckwheat, rice protein, banana powder, tiger nut flour, milled flaxseed, carob and activated buckwheat, and boy was I in for an awakening! As much as I liked the sound of the ingredients, I wasn’t prepared for how much I would love the taste of this nutritious combination.Continue reading “Buddha Mug Cake”
Pitaya, also known as dragon fruit, is without doubt one of my favorite fruits ever. (Big statement). It feels like such a treat anytime I have it, which is, unfortunately, quite rarely. I remember the first time I tried it, on a trip to China a few years ago, and being utterly fascinated by its appearance and taste. Since then, it’s always had a special place in the (large) part of my heart dedicated to food. Then, last summer I discovered dried pitaya, at an unforgettable food market in Aix-en-Provence, where my boyfriend and I stocked up on lots of wondrous things for our journey home, including passionfruit cubes and dried aloe vera [no idea that even existed].
Recently I had the pleasure of feeding my dried pitaya passion due to a little collaboration with Koro Drogerie, a German healthy food start-up that also ships to the UK. When I saw they stocked this delicacy, the path ahead was clear.
Now, when I opened the packet and got the first floral whiff of pitaya, I could have happily just sat down and devoured the half-kg packet then and there. It’s just so good! But, I decided to savor it slowly instead, and do something special with it. And, in the process, I discovered I that it actually tastes really good with chocolate! (What doesn’t, after all?). So, one evening, when I didn’t feel like working on my dissertation anymore, I decided to make myself some chocolate covered pitaya – currently my favorite not-at-all-guilty pleasure.
It’s super simple and barely even a recipe, but I wanted to share it all the same, as it’s so satisfying and also a pretty cool thing to offer when you have people around. (If you’re willing to share that is) 😉
- Dried pitaya – as much as you want
- Dark chocolate (or any chocolate you like; I used my go-to 85% from Lindt) – I used about 4 squares for the amount pictured
- Sesame seeds (use black ones if you want to use white chocolate)
Melt the chocolate (I did it in the microwave, even though you’re not really supposed to?), use a spoon to cover half a piece of dried pitaya in chocolate, sprinkle sesame seeds on both sides of the chocolate-covered end, place on a sheet of baking paper and repeat until you’ve choc-ified all your pitaya. Leave the chocolate to set. [It was super warm in my room so I ended up putting them in the fridge, which apparently gives the chocolate a bit of a dull appearance. But that doesn’t bother me as, let’s be real, I’m just going to eat it all myself anyway 😀 ].
BONUS: If you happen to check out the Koro website and see something you like, use BLUEBERRY5 to get 5% off 😉
Hope you enjoy!
I’m so excited about these! The idea came about when I was in New York three months ago and fueled my extensive walking with Lärabars. I’d heard about them and always wanted to try them, so I jumped at the chance and, as you can probably tell from this picture, I really liked them!
My favorite flavor kept changing, but overall I’m pretty sure it was the Peanut Butter and Jelly one, which is why I set out to recreate it. Looking at the ingredients and seeing just dates, dried cherries and peanuts, I knew it would be easy to make these at home and I was so right. I decided to make them as energy balls, as, let’s face it, that’s way more fun to make. (I absolutely love rolling the mix into balls and it makes me feel like I’m in a Deliciously Ella video – hers being the first energy ball recipe I came in contact with).
Anyway, back to these yummy energizers. They’re super simple and they consist only of four ingredients, which are pretty easy to get your hands on. While I’m a sucker for hemp and chia and all the other “superfood”-y ingredients you often find in energy balls, let’s not forget that an energy ball can be something very simple as well. And, let’s face it, that 1% of maca or whatever is not gonna change your life. Dates and peanuts are perfectly common and widely available ingredients, but come with their own impressive array of benefits. So do the dried cherries, which really give these bites a wonderfully sweet, jammy flavor that goes so well with the peanuts. The flaxseeds I just added because I add them to anything – they’re a great source of omega 3 fatty acids and their regular consumption is linked to positive health benefits, such as lowered risk of breast and prostate cancer.
When I first made these I was so delighted to discover they taste just as good if not better than my beloved Lärabar. To be honest I was getting a bit frustrated while making them, as I was silly enough to buy unshelled peanuts and spent ages shelling them, getting bits of peanut skins everywhere, and then the grinder attachment for my handheld blender wasn’t doing a good job on the dates (worked so much better after I popped them in the microwave for a few seconds), but once I actually tasted one I was in sheer heaven. In that moment I regretted living alone as I had no one to give one to and go “omg how good are these???” The only friend within walking distance is deathly allergic to peanuts, so I was out of options. Although maybe I shouldn’t complain, as I had more to myself 😉
Makes: 10 balls
- 200g Medjool dates or ca. 15 (apparently you can use other kinds, but may have to soak them in hot water first to get the desired squidgy consistency)
- 65 g or 1/2 cup peanuts; unsalted
- 65g or roughly 1/2 cup dried cherries
- 1 heaped tbsp flaxseeds
Grind up the peanuts in the food processor with the flaxseeds till only a few sporadic chunks are left. Pit the dates and process all the ingredients together until you’re left with a nice sticky mix. Now, the best part (besides eating them obviously): take some of the mix and gleefully roll it into a nice little ball. Put aside and repeat. Store these in the fridge or freeze (or just eat them straight away – you can always make more) ;).
Feel Good Fact #1: The natural sugars in dates not only make them taste divine, but also are a great source of energy. The high fiber content of the dates prevents blood sugar levels from skyrocketing – especially in combination with the low glycemic peanuts – providing a steady source of energy.
Feel Good Fact #2: Cherries contain powerful antioxidants which combat free radical damage and they have been shown to reduce inflammation.