Plant-Based Eating – Zurich, Part I

Good morning and happy Saturday!

This post is way overdue – It’s been a bit over 4 months since I’ve moved back to Switzerland, and I’ve had some great plant-based food I want to share with you! I’ll be doing this in several parts, with this one focusing just on Zurich – the largest city in Switzerland. (Check out Part II here).

Juicery 21

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I first tried this place when I came home the Christmas before last, and I absolutely loved it. It’s probably one of my favorite health food spots in Switzerland, as it serves delicious and creamy açai bowls (tip: ask for some peanut butter on top!), super comforting bowls of porridge (love the mango and passionfruit one) that you can get topped up with extra almond milk and really nice hot chocolate. They also have juices and some savory options like bagels and a quinoa bowl, but I always go for a breakfast-y option. Add to this the generous portions, reasonable prices and relaxed vibe, you have no reason not to go here on your next visit to Zurich 😉

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Roots & Friends

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This place had just opened before I moved to London, and it was the first fully plant-based restaurant I’d been to in Switzerland. They serve fresh, nourishing bowls and also do a good açai bowl (Juicery’s is my #1 favorite though). Besides the location near Zurich main station you can also find them close to Paradeplatz, as part of Balboa Bar & Gym (really awesome HIIT/strength classes!). The Balboa location also does a weekly Sunday brunch (for CHF 35, last time I checked).

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Hiltl

I already did a full blog post on the oldest vegetarian restaurant in Europe, so check that out if you want to know more. This place is veggie paradise, with all kinds of fantastic options, warm and cold. Every dish is clearly labeled, and most things are vegan (there are only some with dairy). I definitely recommend piling up your plate at the buffet, but there’s also a menu you can order from instead. There are several locations throughout Zurich and the original one (Sihlstrasse 28) also has the Hiltl Shop (see below) around the corner, where you can shop for Hiltl brand goodies, order a matcha latte or pick something up from the veggie butcher’s section 😉 (They also sell some UK goodies, like Trek and nakd bars, Rude Health mylks as well as great quality vegan chocolates from Naturkostbar and Löwdelights).

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Tibits

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Tibits is another awesome veggie place – very similar to Hiltl, to which it belongs, but buffet-only. If you have to choose between them, I’d definitely go for Hiltl, as the options are just that little bit better in my opinion, but a meal at Tibits is always a treat. There are quite a few Tibits throughout Switzerland (St Gallen, Basel, Lucerne, Winterthur), plus, as you may know if you live there, there are also two in London (one off Regent Street and a new one on Southwark Street, near the Tate Modern). They also do nice drinks, my most recent try being the rooibos cappuccino, which I can only recommend!

 

Elle ‘n’ Belle 

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This fully vegan restaurant is one of my favorite places I’ve been to here, which is why I’m so sad that it’s closing soon! If you have the chance you definitely should take it – the place has a really fun and relaxed rock ‘n’ roll vibe (try to bag the comfy armchairs by the window front) and both times I’ve been there I’ve loved every bite. I first went with my boyfriend for some burgers (his – the Manson Burger – was the best!) and another time I had “Vish” fingers (tasted like the real thing) with pumpkin mash and creamy spinach. So so good.

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Vegan Velo

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This little joint is located in the Seefeld area, near the lake, and will deliver any food you order before 10 am to you by bike. I once stopped by for the ‘cactus burrito’, which was yummy (and very spicy!!), but a bit small. Maybe it’s because I’d just come from a workout, but I could have eaten three of those things! Nevertheless, I’d definitely try more of their food – maybe I’ll order some to work sometime.

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Beetnut 

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This plant-based place offers healthy options, most of which are vegan (it’s possible to add things like eggs or cheese). I have slightly mixed feelings about this place, as my first two visits there left me feeling quite disappointed. I definitely do not recommend the açai bowl (go to Juicery 21 instead – cheaper and so much better!), which was watery and almost tasteless, and the “power bread” was nothing special. Why am I including this place here? I recently went back to try one of their savory bowls, and I absolutely loved it! ‘Khaled’s Favorite‘ is a bowl of quinoa, kale, aubergine, cauliflower, chickpeas, avocado, pomegranate, fresh mint, slivered almonds and lime – so delicious! I was initially a bit irritated by the fact that the white hummus sauce is not vegan (it contains yogurt), but the incredible tomato balsamic dressing completely made up for this. Conclusion: I’d go back for Khaled’s Favorite, and try other savory bowls – for breakfast options I’d go elsewhere.

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Gärtnerei

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This place focuses on fresh, nourishing ingredients and, while not fully plant-based, does offer vegan options. I’ve had their smoked tofu burger (with hummus and in a wholewheat bun) and, more recently, the ‘Fall by Fanny‘ bowl (black rice, pumpkin, carrots, purple cabbage, marinated tofu, fresh figs and mixed seeds), created by food blogger Fanny the foodie. It was a dream! Gärtnerei has several locations around Zurich as well as some stores.

 

Cupcake Affair 

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This cute little place is not vegan, however, there is a vegan cupcake every Tuesday as well as a daily vegan mini cupcake. When I was there I had a matcha cupcake (yummy, but could have had a stronger matcha taste) and a delicious soy milk matcha latte. It’s definitely a nice little place to warm up in and have a little treat. Other locations are: Aarau, Berne and Basel. Speaking of cupcakes, Michelle’s cupcakes has vegan ones every day – I haven’t been yet, but it’s definitely on my list!

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That’s it for today – I hope you enjoyed reading, and please let me know what you think of these places, and if you have any recommendations of your own!

Have a lovely weekend!

xoxo

P.S. For more information on vegan options around Zurich, definitely check out @vegansofzuri 🙂

 

 

 

Weekend in Turin – Vegan Food Spots

Hello and happy Wednesday!

This past weekend I was in Turin for the first time, pre-celebrating my 4-year anniversary with my boyfriend, while enjoying both the cultural & culinary offerings of this beautiful northern Italian city.

Confession: The culinary aspect definitely weighed into my vote for this destination. My boyfriend was quite surprised when, a few days after he had suggested Turin and received a noncommittal response from me, I sent him an excited message that I’d love Turin, along with my hotel suggestions. He was (rightly) suspicious about this sudden excitement, and only when I later told him that Turin is one of Italy’s most veggie-friendly cities did he understand. (He just laughed and told me not to focus my Turin research on just restaurants 😀 )

Continue reading “Weekend in Turin – Vegan Food Spots”

Vegan Advent Calendars

Hello and happy Monday!

Yes, we’re almost half-way through November, and before we know it we’ll be exclaiming how we can’t believe it’s already December and that the Christmas countdown has begun.

I’m definitely not one of those people who has their Christmas shopping completed weeks ahead of time, but this year I’ve already taken care of one important thing: my advent calendar!

Last year, while still living in London, I scoured the shops in eager anticipation, sure I’d find an amazing vegan chocolate advent calendar – in vain. I did find a dark chocolate one at Whole Foods, but it contained the exact same chocolate for every day, which – for someone who eats plain dark chocolate on a daily basis, all year round – is not very exciting.

I mentioned this plight to my wonderful friend Jordan – founder of the vegan treat business Leitchy Creates – and I’m ecstatic to say that she has created the most amazing looking advent calendar, with 24 completely different Christmas-themed, plant-based artisan pralines. They are currently available for pre-order in the UK – till Friday, November 17 – for £16.50 right here. This would definitely also be a wonderful gift for someone.

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In the meantime, I’ve also discovered some options here in Switzerland (some of which are also available in other countries, like Germany, Austria and the UK). I definitely would have gotten one if I didn’t already have my Leitchy Creates one to look forward to 😉

 

Zotter Adventskalender (Chocolate)

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This one has several different chocolate flavors – from white to dark to coconut to a fantastic sounding Superfood chocolate (with acai, chlorella, green tea, reishi and maca)!

Price: CHF 24.90

Found in: Migros Alnatura (Löwenstrasse, Zurich); also available online to order from Switzerland for CHF 24.68 (here). The same brand has other chocolate advent calendars, including this one, with wilder flavors, also available to order online from several countries, including Germany and the UK.

 

Govinda 24 Adventstage (Energy Balls)

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This calendar contains eight different flavors of mainly date-based energy balls.

Price: CHF 26.90

Found in: Egli Bio (ShopVille, Zurich main station); also available online to order from several countries, including Switzerland, Germany, UK, France, Italy, Belgium and Spain, for EUR 18.80).

 

And, for all the tea-lovers:

Sirocco Tea Advent Calendar

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This calendar contains 24 certified organic tea bags, with flavors such as Green Jasmine, Winter Moments, Pina Moringa, Japanese Sencha and White Christmas, and you can use the case long after Christmas has passed.

Price: CHF 45

Found in: Globus (Zurich)

 

I hope you’ve enjoyed reading about these calendars, and please let me know about any other exciting options you come across!

xoxo

 

 

London: Best Vegan Food (Part II)

If you’ve been following my Instagram posts and stories, you’ll have seen that the past few days I was back to doing what I do best: eating my way through London like the hungriest of hungry caterpillars. My schedule for those 5 days was literally a list of people to catch up with, and places to eat at (luckily food and friends can easily be combined ;)).

While it’s always tempting to return to old favorites, I wanted to try some new places; and I am happy to say that they are all worth recommending. [For a much longer list of recommendations for plant-based food in London, check out my Ultimate Guide].

Continue reading “London: Best Vegan Food (Part II)”

London: Best Vegan Food (Part I) – the ULTIMATE Guide

My year in London has come to an end, and, in some ways, it’s been the best year of my life. Although this year has been about a whole lot more than food, I definitely made it my mission to try as many great plant-based and plant-eater-friendly places as I could.

I’ve decided to share with you here my favorite food spots from this year. On the one hand, because I’ve been getting more frequent requests for recommendations, and, on the other, because I want to relive some of the most glorious food moments from this past year instead of rechecking the footnotes for my dissertation.

Some places you may have been to or heard of, but I’m willing to bet you haven’t tried my insider tip 😉 (Warning – it’s a long scroll down!)

Continue reading “London: Best Vegan Food (Part I) – the ULTIMATE Guide”

Vegan Afternoon Tea in London

There’s something so indulgent about the whole ceremony, as time and troubles are forgotten over tea and tantalizingly tempting treats. Who doesn’t want to sit down and feel spoiled, the only dilemma being which delightful dainties to devour first!

While vegan and dairy-free options are increasingly being offered by traditional tea houses, when it comes to afternoon tea you don’t want to simply make due with potentially uninspired substitutes. You want to be wowed, oo-ing and ah-ing and savoring each blissful bite. Where can you get this experience?

Here are my recommendations for fantastic fully plant-based afternoon tea in London:

 

Livia’s Kitchen Cream-Free Cream Tea

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This was the first plant-based afternoon tea I had the pleasure of enjoying, and what a pleasure it was! (For my full account of the event click here). There was an absolute abundance of food, and I definitely made the most of it, tucking into three incredibly delicious scones with almond butter and chia jam, along with a chocolate cupcake, hummus and avocado filled sandwiches, maca oat cookies and raw millionaire bites. And the fact that  all guests were at one table created a wonderfully social atmosphere. This event will always have a special place in my heart, as it’s where I met my lovely friends Jordan from Leitchy Creates and Gemma.

[Note: everything is also gluten-free].

Dates: in the past they were held every couple of weeks, check the website for availability.

Price: definitely the priciest one on the list (I’m not aware of the exact current price, but in September I paid £35 – which was a reduced price at the time), however, there was also a goodie bag included.

 

Ethos

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Ethos was the perfect choice for when I went for afternoon tea with friends who were visiting from Switzerland. The regular menu is vegetarian (great for my omnivorous but not very meat-keen friend), then there is the gluten-free version (ideal for my gluten-intolerant friend) and the vegan one, which I was obviously happy about. [They don’t yet do vegan and gluten-free]. The items were distributed among two etageres, which created the feeling that we were all sharing in the experience together, instead of everyone tucking into their own menu. The highlight for me was the scones – which tasted like proper scones (the Livia’s Kitchen ones are delicious, but definitely not like traditional scones) – with a wonderful cashew clotted cream and raspberry jam.

Dates: Daily, between 3 and 5 pm (book at least 48 hours in advance)

Price: at £20, quite good value for money in my opinion

 

Lele’s

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This was the most recent tea I went to, with my wonderful fellow vegan foodie Kym (check out her Instagram for more vegan food places in London). Lele’s is a lovely little space in Lower Clapton, bright and relaxed, serving vegetarian and vegan food. It was the most traditional I’ve been to, with generous-sized scones, a buttery spread and jam (not chia, sadly, but still delicious) and avocado and beetroot sandwiches (with traditional white toast bread). The real stars, however, were the incredible cakes and patisserie items. The only thing that was missing for a chocoholic like myself was, of course, something chocolatey, especially as two of the tartlets were quite zesty. Overall, however, this was an absolute stunner of a vegan afternoon tea, and such a treat!

Dates: every Sunday from 12 – 4 pm (book in advance)

Price: £18 with tea (amazing price for the quantity and quality of the food!)

 

Cake & Cucumber

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And, finally, the most eccentric of the bunch (meant in the best way possible)! This African-inspired afternoon tea was bursting with exciting flavors and combinations such as savory cassava cakes and gram flour ‘omelettes’ with banana ketchup, charcoal cake and salted cacao & chilli bundt cake (the absolute winner in my eyes!). It was held at Tea Leaf, a cute little tea shop near Bethnal Green. The only thing that slightly detracted from the experience, in my opinion, was the ambience. While the little tables were dressed in beautiful African-themed cloths, the room felt a bit bare and not as cozy as the other locations. This is only a minor point, however, and I definitely recommend checking the website for further events – afternoon teas, supper clubs etc. for truly unique and delicious food!

Dates: check the website for upcoming events.

Price: £29.27

 

Further Recommendations:

Farmacy 

I haven’t tried this one myself, as they’ve only recently started offering afternoon tea. I absolutely love Farmacy, however, and can’t imagine that their afternoon teas are anything but amazing. Check the website for the menu, price and availability.

Delicously Ella 

This is another one I haven’t attended, yet recommend as worth considering, simply due to the general deliciousness of the food. They are held once a month and cost £30 without Prosecco (£36 with).

 

Hope you’ve enjoyed reading! Let me know if you’ve tried any of these or if you know any other great places for plant-based afternoon tea, wherever they may be! 🙂

xoxo

Plant-based Eating on Holiday (Wales)

Plant-based eating has never been so easy for me as it has become since moving to London. I have a basic kitchen all to myself in my tiny little studio and a food cupboard filled with all the makings of yummy plant-based meals, snacks and treats. And for eating out there’s only a dizzying amount of exciting options out there, just waiting to be tried! It’s become so natural to eat and crave plants all day every day, and to be able to order indulgent food, desserts and go out for hot chocolate with friends. So much so that, while back home in Switzerland over Christmas, it was almost with shock that I realized cheese and meat actually still exist, and vegan options can be hard to find. (Ok, I’m exaggerating slightly, but it was really strange seeing all the dairy, meat and fish in the fridge at home and wondering what there was for me to eat!).

Yes, I’ve become very spoiled here in London, and am living in a little plant-based food bubble. It was interesting, therefore, to leave that comfort zone recently on a week-long holiday at the wonderfully scenic western coast of Wales, and  I thought I’d share some of my experiences with you here.

Things I’m Glad I Did:

  • Pack lots of snacks! – I never leave the house without food, and always have an apple, energy bars and nuts with me, so this was certainly a no-brainer for a week-long holiday. I readily admit this was the most exciting part of packing 😀 This time I decided to mix things up a bit by bringing some new goodies as well, and I’ll share the highlights with you here:
    • The “All Day Breakfast Bar” by Olly Bars – this oaty bar was a nice change from my usual date and nut based energy bars, like nakd and Primal Pantry bars
    • The chocolate covered goji berries from the Planet Organic Raw 46 brand were a clear favorite – absolutely delightful. I also quite liked the Salted Hazelnut Vanoffee from The Raw Chocolate Company, as light chocolate is not usually my thing and it was an interesting change!
    • Energy balls: the day of my trip I made these Almond & Blueberry protein balls by Deliciously Ella. They’re packed with nutrition and are my favorite energy balls. I stored them in the fridge when we arrived at the holiday flat (where they didn’t last too many days, however, due to the frequent snacking!).
    • Now, I always say I’m a Meridian girl when it comes to my peanut butter, but these Pip&Nut squeeze packs were a godsend for the first morning when we hadn’t yet had time to buy groceries. (Only downside: I haven’t yet figured out a sophisticated way to eat these. Because the oil separates, it runs out – making a mess – and you’re left with nut butter lumps that are hard to squeeze out!).

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  • Research – It was definitely disheartening when my Happy Cow App for once failed me and came up blank, after typing in the name of the village we stayed in. But it did help me find a pub in a nearby town we visited that had labeled vegan options (hooray!). Also, as I knew we were driving through Cardiff, I made sure to check out the options there and discovered Anna Loka – a super cool fully vegan cafe with a mouthwatering menu. It was so nice trying a new fully vegan place (I had the tempeh burger with the best sweet potato fries ever, and my boyfriend the Caribbean curry). We also both got takeaway wraps for our – sadly separate – journeys home: me to London and him back to Switzerland.

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  • Stay at a place with a kitchen – While we only cooked one meal (who wants to spend their holidays washing pans after all?) my boyfriend and I were definitely glad of the food prep opportunities we had in our holiday flat. We made yummy and nourishing bowls of muesli topped with ground linseeds, blueberries, nuts, banana, peaches and peanut butter for breakfast. Once I also made some deeelicious banana peanut butter chia pudding with chia shots I had in my bag from a recent event. Starting the day with a breakfast you’re happy with is so important, and if we’d stayed at a hotel I definitely would have been more limited.

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Challenges

  • Limited options for groceries – As we stayed in a very small town it was difficult getting some of the things I consider basics. In vain, and with increasing despair, did I peruse the shelves for the plant-based panacea that is hummus. And even plain (i.e. non yogurt-covered) rice cakes remained elusive. We were, however, able to buy staples like bananas, apples, muesli, almond milk and peanut butter – allowing us to make nutritious breakfast bowls (pictured above) and always have fruit with us on our coastal walks – as well as kale, to add some greens to our takeaway dinners (see below).
  • Eating healthily – My choice to eat a fully plant-based diet is based on the belief in its health benefits, and I have developed a true passion for whole and minimally processed plant-based foods. I soon realized, though, that always eating whole foods-based, balanced meals just wasn’t going to happen in the Welsh hinterlands. I accepted my fate at our first grocery trip, when I resignedly put the palm-oil containing jar of peanut butter into the shopping basket, inwardly cursing myself for not having bought a small jar of my favorite meridian with me. From then on I just went with the flow, happily enjoying a meal of chips with a side salad (iceberg lettuce) at a remote pub, or grazing my way through salt and vinegar crisps and energy bars on another occasion. A holiday is about being relaxed, after all, and enjoying foods you might not regularly have. Plus, it’s extra nice when you do discover your favorite options – you should have seen me light up when I saw hummus on the menu at a pub one evening!

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Best Food Memory

We were lucky enough to have a little gem of an Indian restaurant just a minute from where we were staying [in the course of my research I had already checked out the menu and made a mental note of this veggie-friendly place 😉 ] and ended up getting takeaway from there three times that week. Ordering takeaway is not something I’ve done very often, and it felt very novel and extremely satisfying picking up delicious food to take back to our cozy apartment. It became a short-lived, but much loved ritual – me putting the food into little dishes while my boyfriend set up a little oriental table in front of the couch, and then enjoying chana masala, veggie curry and the dreamiest veggie-stuffed naan while snuggled up under a blanket and listening to the rain lashing down against the roof.

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In conclusion, I had a wonderful time in Wales, and didn’t let food-related challenges faze me. I discovered new snacks and treats, reconnected with childhood holiday memories while tucking into a big basket of chips, and realized I’m obsessed with Indian takeaway. I’m also proud of myself for not packing my handheld blender with me (something I came very close to doing) – proving to myself I can survive without smoothie bowls 😉 (One of the best things about being back, though, is – of course – having my favorite breakfast again).

Hope you enjoyed reading 🙂

xoxo

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